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“Swimmers Shoulder”

Swimmers Shoulder ‘Swimmers shoulder’ is a common and debilitating condition in the elite swimmer. Elite swimmers who train up to 4 hours daily can put their shoulders through as many as 1.5 million strokes per arm, per year. It is therefore no surprise...

What Exercises Are Best For The Elderly?

It is never too late in life to commence an exercise program and we should all be doing at least some form of regular exercise. When prescribing an exercise program for the elderly we need to be careful of age related changes that occur within our bodies to ensure we...

The Golfer’s Guide to Lower Back Pain

Lower back pain is by far the most common ailment suffered by golfers of all ages. It is estimated that 28.1% of all players deal with lower back pain after every round. Lower back pain is also the most common complaint amongst professional golfers on all...